2. adistancerunner:


    (Source: plentyofsunshine, via bootify)

  3. sassyyogi:

    here’s the 2nd instalment of #joytotheyogis, xmas edition! <: are you guys excited? because i am!

    here is the list of 31 poses that we are rocking this xmas:

    1. Revolved wide legged standing forward fold
    2. Rabbit pose
    3. Warrior 3 with eagle arms
    4. Standing splits
    5. Fallen angel
    6. Hindi squat
    7. Seated side stretch
    8. Handstand prep
    9. Wheel pose / forearm wheel
    10. Hero / reclining hero pose
    11. Funky dolphin pose*
    12. Thread the needle pose*
    13. Koundinyasana
    14. Bow pose variation*
    15. Centre split*
    16. Trikonasana variation*
    17. Standing hand to big toe pose
    18. Upward plank
    19. Standing half bound lotus forward bend
    20. Lizard pose variation*
    21. Headstand prep
    22. Noose pose
    23. Shoulder stand with lotus
    24. Warrior I with backbend
    25. King dancer’s pose
    26. Tree pose
    27. Standing forehead to knee pose
    28. Exalted warrior
    29. Standing back bend*
    30. Side plank variation*
    31. Crow pose

    For poses with an asterisk (*), I will be introducing funky variations to the pose. So look out for my post of the day, or feel free to add in your own fun variations as well! <:

    To check out my #joytotheyogis post of the day, click here <:

    I will be having lots of variations for beginners as well. So don’t feel discouraged, and just keep trying!

    Here’s what you need to do:

    1. Post your yoga pose of the day on tumblr and tag it with “#joytotheyogis”! You can also tag me “#sassyyogi" and I will definitely look through every single post and like/comment/reblog them! <:

    2. I will also be hosting the challenge on instagram as well. Add me on instagram (@sassyyogi) and my personal instagram (@angelineeeez), and similarly, tag your instagram photos with “#joytotheyogis”! 

    3. You are encouraged to write a little daily log for your yoga practice with your yoga posts every day. Writing is a great way to document your yoga journey. It can be your mood that day, your first arm balance, or just any kinds of self-reflection! It doesn’t have to be an essay, a few words or sentences will suffice. That way, at the end of the month, you’ll be able to look at how far you’ve come!

    4. Every week, I will also feature a couple of yogis taking part in the yoga challenge! <: So take part in the challenge, get creative and wacky in your photos, and you might be featured on my blog! 

    5. Remember, have fun, smile, be joyful! Don’t worry about being inflexible, for being not strong enough. We all start somewhere, and we are all on a journey together! 

    6. Feel free to join in any time you want! You can play catch up, or just start on whichever day we are at! No stress there! 

    Feel free to ask me any questions if you have, and enjoy this month’s challenge! <3 It’s the last month of 2013, so let’s make it count! Namaste. <3

  4. thatmouseyblog:






    ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

    Liking and reblogging for future reference!

    Oh man, my old soccer coach used to make us do the top left one

    Used to do these in ballet class.

    Great way for us art vampires to stay in shape!
    Or if you just want reference for drawing characters exercising. 

    these are pretty good for anyone to do really 8D

    (Source: soon2befit, via fat-2-healthy)

  5. fitnessgifs4u:

    How To Do Pushups for Beginners : Abs - Triceps - Chest Exercise BexLife YouTube

    (Source: fitnessgifs4u, via fat-2-healthy)

  6. casuallybeingme:


    These are killer!

    love these!

    (Source: fittation, via healthfoodandlove)

  7. ollivander:





    This is apparently coming out in 3 days.

    In 3 days, I’m going to start to be a total jogging addict, I think

    I’ve been beta testing it and I can confirm it’s actually the greatest app ever. Full iOS release date is as specified, Android release this Spring.

    It’s so intense, at one point during the first mission when radio contact was lost, I could hear them trying to contact me “Can you hear us?!” and I literally grabbed the mic and shouted, “I CAN HEAR YOU WHAT DO I DO?” even though that’s not how it works.

    I’m just glad nobody was near me.

    Only reason I want an Android phone, tbqh.


    Alright yall sit your asses down I’m telling you a story

    I have this app and it is one of my best purchases I’ve ever had. It endorses your running and makes you work.

    The only downside is that it is fucking terrifying. One time, I was running, and got surrounded by zombies. Groaning and shuffling from all angles. And I have never ran that fast in my entire life. I completed my course(which usually takes 15 mins) in 5. I was also screaming a bit. I got some really weird looks, too.

    So, morale of the story: This is a fucking scary app and I recommend it 100%.


    I don’t know whether to get this or not. Nightmares are worth a great ass and minutes off my mile, right? 

    (Source: listeningtociociosan, via bootify)

  9. comfortspringstation:

    Raw Chocolate Avocado Mousse

    Serves 2
    1 avocado
    2 tablespoons of cacao
    2 tablespoons of honey or maple syrup

    1. Either blend all ingredients in a food processor and make it smooth and creamy OR mash the avocado with a fork in a bowl
    2. Add cacao and honey. Taste it, add more cacao if you want it more chocolate and more honey if you want it sweeter!


    ·  Reduces the risk of heart disease, some cancers, diabetes and high cholesterol

    ·  Prevents and assists with both rheumatoid and osteo-arthritis

    ·  Helps to burn fat and reduce weight

    ·  Reduces the signs of aging 

    ·  High in vitamins A, C, E, K and B6, fiber, magnesium, potassium, riboflavin, niacin, folate and pantothenic acid

    (via healthfoodandlove)

  10. Gluten Free Wraps!

    (Source: laurengfitness, via baconamaste)